Nordic walking is a highly efficient aerobic fitness exercise. Safe for everyone, Nordic Walking utilizes specially designed poles to create a low stress workout for the major muscles groups. Ideal for weight loss, Nordic Walking burns up to 46% more calories than walking! Learn new techniques and enjoy the fun and camaraderie of this great workout.
Rental of poles is included in fee!
Participants may bring their own poles.
TIME: 9:00 - 10:00 AM
DATES: Feb. 27 - Mar. 19
DURATION: 4 Weeks
WHERE: Haskell Field
Instructed by Linda May Sieck, Certified Personal Trainer, Yoga Instructor, Pilates Instructor Mat and Reformer